SCCC 08.13.25

# times saved: (1)

Workout Category

sprint

Pool Type

short course yards

Total distance

3,000

Total time

00:56:50

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	1000	00:20:00	choice	warm-up/down		dst. 1000 / time 00:20:00
10	100	00:01:45	freestyle	swim	3/5/3/7/9 by 100 x 2	dst. 1000 / time 00:17:30
8	75	00:01:30	see notes	kick	Fins: Odds: Backstroke Evens: LS / RS / Backstroke	dst. 600 / time 00:12:00
4	50	00:00:50	freestyle	swim		dst. 200 / time 00:03:20
1	200	00:04:00	choice	warm-up/down	EZ, choice.	dst. 200 / time 00:04:00

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