SCCC 08.06.25

Workout Category

middle distance

Pool Type

short course yards

Total distance

3,000

Total time

01:00:50

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	1000	00:20:00	see notes	warm-up/down		dst. 1000 / time 00:20:00
1	800	00:16:00	freestyle	pull	3/5/3/7 by 100 x 2	dst. 800 / time 00:16:00
10	50	00:01:05	backstroke	kick	25 Fly K on Back 25 Back Kick	dst. 500 / time 00:10:50
1	600	00:12:00	freestyle	swim	200 Free @ 3:00 2x100 @ 1:40 4x50 @ :50	dst. 600 / time 00:12:00
1	100	00:02:00	choice	warm-up/down	EZ, choice.	dst. 100 / time 00:02:00

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