SCCC 07.14.25

# times saved: (1)

Workout Category

stroke

Pool Type

short course yards

Total distance

3,300

Total time

01:02:10

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	500	00:10:00	choice	warm-up/down		dst. 500 / time 00:10:00
6	150	00:02:30	see notes	swim	25 Free 100 IM 25 Back	dst. 900 / time 00:15:00
2	200	00:05:00	individual medley	kick	No Boards	dst. 400 / time 00:10:00
9	100	00:01:50	freestyle	hypoxic	3/5/7 by 100 x 3	dst. 900 / time 00:16:30
8	50	00:00:50	freestyle	swim		dst. 400 / time 00:06:40
1	200	00:04:00	choice	warm-up/down	EZ, choice.	dst. 200 / time 00:04:00

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