SCCC 02.14.19
(2)
Workout Category
stroke
Pool Type
short course yards
Total distance
3,300
Total time
01:00:20
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 500 | 00:08:00 | freestyle | warm-up/down | Easy / Long / Stretch | dst. 500 / time 00:08:00 |
10 | 50 | 00:01:05 | see notes | pull | Odds: Breast Pull Evens: Free Pull |
dst. 500 / time 00:10:50 |
10 | 50 | 00:01:15 | choice | kick | dst. 500 / time 00:12:30 | |
4 | 300 | 00:04:30 | see notes | swim | Free/Stroke/Free by 100 - IMO | dst. 1200 / time 00:18:00 |
4 | 100 | 00:01:45 | individual medley | swim | dst. 400 / time 00:07:00 | |
1 | 200 | 00:04:00 | choice | warm-up/down | With two somersaults - 1. Backstretch 2: Forward. | dst. 200 / time 00:04:00 |