200s/100s/50s
(1)
Workout Category
middle distance
Pool Type
short course yards
Total distance
3,250
Total time
01:11:00
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 500 | 00:09:00 | freestyle | warm-up/down | dst. 500 / time 00:09:00 | |
5 | 200 | 00:04:00 | freestyle | swim | dst. 1000 / time 00:20:00 | |
5 | 100 | 00:02:00 | freestyle | swim | dst. 500 / time 00:10:00 | |
10 | 50 | 00:01:00 | freestyle | swim | dst. 500 / time 00:10:00 | |
1 | 250 | 00:10:00 | freestyle | kick | dst. 250 / time 00:10:00 | |
1 | 500 | 00:12:00 | freestyle | warm-up/down | dst. 500 / time 00:12:00 |