Jan6-2019
(1)
Workout Category
distance
Pool Type
short course yards
Total distance
6,500
Total time
01:41:30
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 1000 | 00:15:00 | choice | warm-up/down | dst. 1000 / time 00:15:00 | |
6 | 225 | 00:03:20 | freestyle | swim | dst. 1350 / time 00:20:00 | |
4 | 50 | 00:00:55 | choice | kick | dst. 200 / time 00:03:40 | |
6 | 200 | 00:02:50 | freestyle | swim | dst. 1200 / time 00:17:00 | |
4 | 50 | 00:00:50 | choice | drill | dst. 200 / time 00:03:20 | |
6 | 175 | 00:03:00 | freestyle | swim | dst. 1050 / time 00:18:00 | |
4 | 50 | 00:00:55 | choice | kick | dst. 200 / time 00:03:40 | |
6 | 150 | 00:02:15 | freestyle | pull | dst. 900 / time 00:13:30 | |
4 | 50 | 00:00:50 | choice | swim | stroke/free | dst. 200 / time 00:03:20 |
1 | 200 | 00:04:00 | choice | kick | with fins | dst. 200 / time 00:04:00 |
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