SCCC 11.20.18
(2)
Workout Category
stroke
Pool Type
short course yards
Total distance
3,100
Total time
01:03:20
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
2 | 600 | 00:12:00 | see notes | warm-up/down | 1: 100 Free / 50 Back to 600 2: 100 Free / 50 Breast to 600 |
dst. 1200 / time 00:24:00 |
8 | 25 | 00:00:40 | butterfly | swim | dst. 200 / time 00:05:20 | |
6 | 100 | 00:02:30 | see notes | kick | 1-3 Free 4-6 IMO (No Free) |
dst. 600 / time 00:15:00 |
4 | 200 | 00:03:15 | see notes | swim | 100 Free 100 IM |
dst. 800 / time 00:13:00 |
1 | 300 | 00:06:00 | choice | warm-up/down | ...with 6 backstretch somersaults. | dst. 300 / time 00:06:00 |