OBY 11.14.18
(1)
Workout Category
stroke
Pool Type
short course yards
Total distance
4,200
Total time
01:20:30
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
5 | 500 | 00:10:00 | see notes | warm-up/down | 1: Swim Choice 2: Kick Choice 3: Pull - Hypoxic - 3/5/3/7/3 by 100 4: IM - Stretch 5: Free - Pace |
dst. 2500 / time 00:50:00 |
10 | 100 | 00:01:45 | see notes | swim | Odds: Back/Breast by 50 Evens: Free |
dst. 1000 / time 00:17:30 |
12 | 50 | 00:00:55 | see notes | swim | 1. Back 2. Breast 3. Free Repeat 4x to 12 |
dst. 600 / time 00:11:00 |
1 | 100 | 00:02:00 | choice | warm-up/down | EZ | dst. 100 / time 00:02:00 |