SCCC 10.15.18
(2)
Workout Category
distance
Pool Type
short course yards
Total distance
3,500
Total time
01:03:45
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 1650 | 00:30:00 | choice | warm-up/down | However you choose to do it. | dst. 1650 / time 00:30:00 |
4 | 200 | 00:03:30 | individual medley | drill | dst. 800 / time 00:14:00 | |
4 | 100 | 00:02:15 | choice | kick | FINS | dst. 400 / time 00:09:00 |
9 | 50 | 00:00:45 | freestyle | swim | Try to build in sets of 3. | dst. 450 / time 00:06:45 |
1 | 200 | 00:04:00 | choice | warm-up/down | At least 4 back stretch somersaults. | dst. 200 / time 00:04:00 |