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Dynoswim Swim Workout #827
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Swim Workout Name: Frieda 06.29.07
Author: Dean Osterloh
Date Created: July 02, 2007
Distance/Pool Type: 4000 scy
Swim Workout Category: distance
Swim Workout Time: 1:09:00

Reps Distance Interval Stroke Type Comment Totals
420003:00see commentswarm-up/down200 S/K/S/IM800 / 12:00
810001:45see commentsswim1-4: Backstroke
5-8: Perfect Stroke Freestyle
800 / 14:00
87501:25see commentskick6/3/6600 / 11:20
45001:15butterflykickFly on Back long push-offs200 / 05:00
85000:55freestyledrillCatch-up

(Ocean Prep)
400 / 07:20
85000:55see commentsswimOdds: Breast
Evens: Free

Ocean Prep: Sighting
400 / 07:20
180012:00see commentswarm-up/downFree/Back by 100800 / 12:00

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