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Dynoswim Swim Workout #560
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Swim Workout Name: Tree 01
Author: Keith Kirol
Date Created: December 05, 2006
Distance/Pool Type: 4650 scy
Swim Workout Category: middle distance
Swim Workout Time: 1:15:35

Reps Distance Interval Stroke Type Comment Totals
180012:00choicewarm-up/downSwim 300, Kick 200, Pull 300800 / 12:00
85000:55choicedrill4 Finger tip drag
4 Catch-up
400 / 07:20
820003:00freestyleswimDescend 1-4, 5-81600 / 24:00
310002:00choicekickFins if desired300 / 06:00
510001:30freestylepullBreathe 3/5/7/9 by 25500 / 07:30
610001:45individual medleyswim3 forward IM
3 reverse IM
600 / 10:30
65000:45freestyleswimVery Fast300 / 04:30
35001:15see commentswarm-up/downUnder-Over's (25 under, no breathing, 25 ez)150 / 03:45

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