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Swim Workout Name: WSC 06.17.10
Author: Mike Laux
Date Created: June 17, 2010
Distance/Pool Type: 5100 scy
Swim Workout Category: distance
Swim Workout Time: 1:21:00
| Reps | Distance | Interval | Stroke | Type | Comment | Totals |
|---|---|---|---|---|---|---|
| 1 | 500 | 10:00 | choice | warm-up/down | 500 / 10:00 | |
| 1 | 1550 | 21:00 | freestyle | swim | 1 x 50 on 1:00 1 x 100 on 2:00 1 x 200/150 on 3:00 1 x 300/250/200 on 4:00 1 x 400/350/300/250 on 5:00 1 x 500/450/400/350 on 6:00 | 1550 / 21:00 |
| 1 | 50 | 02:00 | choice | warm-up/down | 50 / 02:00 | |
| 1 | 2650 | 37:00 | freestyle | swim | 1 x 500/450/400/350 on 6:00 2 x 400/350/300/250 on 5:00 2 x 300/250/200 on 4:00 2 x 200/150 on 3:00 2 x 100 on 2:00 2 x 50 on 1:00 2 x 25 on :30 | 2650 / 37:00 |
| 6 | 25 | 01:00 | choice | hypoxic | full sprint | 150 / 06:00 |
| 1 | 200 | 05:00 | choice | warm-up/down | 200 / 05:00 |
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