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Dynoswim Swim Workout #422

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Swim Workout Name: SG FFM 07.24.06
Author: Thorsten K├╝chler
Date Created: July 25, 2006
Distance/Pool Type: 4100 lcm
Swim Workout Category: distance
Swim Workout Time: 1:09:00

Reps Distance Interval Stroke Type Comment Totals
150007:00freestylewarm-up/down50 three strokes per breath
50 five strokes per breath
500 / 07:00
150007:30see commentswarm-up/down75 Freestyle 25 (Butterfly stroke freestyle kik)500 / 07:30
150007:30see commentswarm-up/down50 backstroke 50 butterfly500 / 07:30
85001:15see commentshypoxic15-25 Butterfly kik diving + 15-25 Butterfly without breath + easy400 / 10:00
420004:00see commentskickmedley800 / 16:00
340006:00freestylepullascending with paddles and pb
1200 / 18:00
120003:00choicewarm-up/down 200 / 03:00

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