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Swim Workout Name: DY 02.18.10
Author: Dean Osterloh
Date Created: February 18, 2010
Distance/Pool Type: 3700 scy
Swim Workout Category: stroke
Swim Workout Time: 1:13:10
| Reps | Distance | Interval | Stroke | Type | Comment | Totals |
|---|---|---|---|---|---|---|
| 3 | 400 | 08:00 | see comments | swim | 400 Free 400 Non-Free 400 Free | 1200 / 24:00 |
| 10 | 50 | 01:15 | see comments | kick | Free down Breast back. | 500 / 12:30 |
| 4 | 100 | 01:25 | freestyle | swim | 400 / 05:40 | |
| 1 | 500 | 10:00 | backstroke | kick | Kick/Swim by 100 | 500 / 10:00 |
| 4 | 100 | 01:45 | backstroke | swim | 400 / 07:00 | |
| 1 | 200 | 04:00 | butterfly | kick | 200 / 04:00 | |
| 4 | 100 | 02:00 | see comments | swim | 25 Fly 75 Breast | 400 / 08:00 |
| 1 | 100 | 02:00 | choice | warm-up/down | EZ | 100 / 02:00 |
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