Swim Workout Name: DY 02.18.10
Author: Dean Osterloh
Date Created: February 18, 2010
Distance/Pool Type: 3700 scy
Swim Workout Category: stroke
Swim Workout Time: 1:13:10
|3||400||08:00||see comments||swim||400 Free|
|1200 / 24:00|
|10||50||01:15||see comments||kick||Free down|
|500 / 12:30|
|4||100||01:25||freestyle||swim||400 / 05:40|
|1||500||10:00||backstroke||kick||Kick/Swim by 100||500 / 10:00|
|4||100||01:45||backstroke||swim||400 / 07:00|
|1||200||04:00||butterfly||kick||200 / 04:00|
|4||100||02:00||see comments||swim||25 Fly|
|400 / 08:00|
|1||100||02:00||choice||warm-up/down||EZ||100 / 02:00|
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