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Dynoswim Swim Workout #4201
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Swim Workout Name: DY 02.18.10
Author: Dean Osterloh
Date Created: February 18, 2010
Distance/Pool Type: 3700 scy
Swim Workout Category: stroke
Swim Workout Time: 1:13:10

Reps Distance Interval Stroke Type Comment Totals
340008:00see commentsswim400 Free
400 Non-Free
400 Free
1200 / 24:00
105001:15see commentskickFree down
Breast back.
500 / 12:30
410001:25freestyleswim 400 / 05:40
150010:00backstrokekickKick/Swim by 100500 / 10:00
410001:45backstrokeswim 400 / 07:00
120004:00butterflykick 200 / 04:00
410002:00see commentsswim25 Fly
75 Breast
400 / 08:00
110002:00choicewarm-up/downEZ100 / 02:00

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