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Dynoswim Swim Workout #381
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Swim Workout Name: Frieda 05.29.06 Memorial Day
Author: Dean Osterloh
Date Created: May 29, 2006
Distance/Pool Type: 3000 scy
Swim Workout Category: sprint
Swim Workout Time: 1:27:00

Reps Distance Interval Stroke Type Comment Totals
1100015:00choicewarm-up/downEZ Mix1000 / 15:00
140006:00individual medleydrill 400 / 06:00
150010:00see commentskickFree/Non Free by 25500 / 10:00
162500:45see commentsdrill1. Free Kick
2. Free Sprint
3. Under H20
4. EZ Choice
Repeat 4x Total
400 / 12:00
150040:00see commentsswimRelays:
1. 200 IM (50 Each)
2. 200 Backstroke
3. 200 Breaststroke
4. 200 Butterfly
5. 200 Freestyle
6. 200 Under H20
7. 200 Feet First
8. 400 Freestyle (100 Each)
9. 100 IM Relay (25 each)
10. 200 Free Relay
500 / 40:00
120004:00choicewarm-up/downEZ200 / 04:00

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