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Swim Workout Name: Triathlon Training
Author: Geoff L'Heureux
Date Created: April 25, 2006
Distance/Pool Type: 4100 scy
Swim Workout Category: middle distance
Swim Workout Time: 1:04:05

Reps Distance Interval Stroke Type Comment Totals
150008:00choicewarm-up/down 500 / 08:00
85000:55freestyledrillfinger drag/one-arm free focusing on high elbow from catch to finish400 / 07:20
120003:30freestylekickevery third 25 choice kick200 / 03:30
440005:15freestyleswim5:15 send-off or 25 seconds rest1600 / 21:00
120003:30freestylekickevery fourth 25 choice kick200 / 03:30
610001:20freestyleswimno more than 5 seconds rest600 / 08:00
110001:45choicekickEZ kick100 / 01:45
82500:45see commentskickunderwater/ no breathers200 / 06:00
130005:00choicewarm-up/downEZ Cool-Down300 / 05:00

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