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Dynoswim Swim Workout #346
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Swim Workout Name: Belle Terre 04.14.06
Author: Dean Osterloh
Date Created: April 14, 2006
Distance/Pool Type: 5500 scm
Swim Workout Category: distance
Swim Workout Time: 1:17:00

Reps Distance Interval Stroke Type Comment Totals
1120018:00see commentswarm-up/down400 Free
200 Back
200 IM
200 Free
100 Breast
100 Fly
1200 / 18:00
350007:00freestyleswim 1500 / 21:00
340005:30freestyleswim 1200 / 16:30
330004:00freestyleswim 900 / 12:00
320002:30freestyleswim 600 / 07:30
110002:00choicewarm-up/downEZ100 / 02:00

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