Dynoswim Account Login

E-mail Address:


 Blog Feed
 Blog Comments Feed

print | e-mail | save (0) | comments (0)

Swim Workout Name: Hard Tri workout
Author: Ashlynn Gordon
Date Created: April 09, 2006
Distance/Pool Type: 4900 scy
Swim Workout Category: distance
Swim Workout Time: 1:22:30

Reps Distance Interval Stroke Type Comment Totals
140008:00choicewarm-up/downnice and easy warm up400 / 08:00
250007:30freestyleswimTwo 500's
1st one is easy about 85%
take 50 sec. rest and then do a second 500 faster
1000 / 15:00
1100016:30freestyleswim2X400's 40 sec. rest between each
then 1X200
you can pull one 400 if you want
1000 / 16:30
1100017:30freestyleswim2X300 with 30 sec rest between them then
2 X 200 with 30 sec rest
these are faster
you can pull one 300 and one 200 if you want
1000 / 17:30
1100017:30freestyleswim3X200's with 20 sec. rest between them then 4X100's fast with 10 sec. rest between them
you can pull two 200's if you want
1000 / 17:30
150008:00choicewarm-up/downnice and easy cool down500 / 08:00

Leave a Comment

You must first login to your Dynoswim Account prior to submitting a comment. If you don't have an account you could create one now.

Dynoswim advises that swimming is strenuous physical activity. A physical examination by a licensed physician is recommended before beginning any exercise program. Dynoswim is not responsible for any injury that occurs while performing any workouts provided therein. In consideration for using any Dynoswim workouts in any manner, including downloading, printing, or copying by any means, the user agrees to hold Dynoswim its affiliates, employees, and consultants harmless from any liability for any injury sustained while performing any such workout.

All workouts on the Dynoswim website are copyrighted by Dynoswim. Dynoswim grants permission to download and print copies of these workouts for personal and team use. Dynoswim does not grant permission to publish copies of these workouts for any reason without prior written consent.

Privacy Policy | Contact Us | Blog Archives

© 2002-2018 Dynoswim.com