Notice: Use of undefined constant workoutURL - assumed 'workoutURL' in /usr/www/users/dynoswim/freestyleFrenzy.php on line 42

Notice: Undefined variable: table in /usr/www/users/dynoswim/freestyleFrenzy.php on line 48
Dynoswim Swim Workout #32
dynoswim.com

Dynoswim Account Login

E-mail Address:

Password:

 Blog Feed
 Blog Comments Feed

print | e-mail | save (2) | comments (0)

Swim Workout Name: First Workout of Season
Author: Dean Osterloh
Date Created: December 13, 2004
Distance/Pool Type: 2600 scm
Swim Workout Category: individual medley
Swim Workout Time: 53:40

Reps Distance Interval Stroke Type Comment Totals
1100020:00freestylewarm-up/downat least 500 continuous1000 / 20:00
110002:00backstrokewarm-up/downEasy100 / 02:00
85001:05individual medleydrillKick / Drill I.M. Order400 / 08:40
110002:00freestyleswimPerfect Stroke (Free)100 / 02:00
310002:00individual medleyswimI.M. Order i.e.:
1: Fly
2: Back
3: Breast
300 / 06:00
110002:00individual medleyswimI.M. Swim Long / Strong100 / 02:00
42501:00see commentsdrillSeal Training100 / 04:00
220003:30see commentsswim1. Free
2. I.M.

Perfect / Long
400 / 07:00
110002:00choicewarm-up/downWarm-Down100 / 02:00

Leave a Comment


Notice: Undefined index: userId in /usr/www/users/dynoswim/freestyleFrenzy.php on line 140

You must first login to your Dynoswim Account prior to submitting a comment. If you don't have an account you could create one now.

Dynoswim advises that swimming is strenuous physical activity. A physical examination by a licensed physician is recommended before beginning any exercise program. Dynoswim is not responsible for any injury that occurs while performing any workouts provided therein. In consideration for using any Dynoswim workouts in any manner, including downloading, printing, or copying by any means, the user agrees to hold Dynoswim its affiliates, employees, and consultants harmless from any liability for any injury sustained while performing any such workout.

All workouts on the Dynoswim website are copyrighted by Dynoswim. Dynoswim grants permission to download and print copies of these workouts for personal and team use. Dynoswim does not grant permission to publish copies of these workouts for any reason without prior written consent.

Privacy Policy | Contact Us | Blog Archives

© 2002-2017 Dynoswim.com