Swim Workout Name: First Workout of Season
Author: Dean Osterloh
Date Created: December 13, 2004
Distance/Pool Type: 2600 scm
Swim Workout Category: individual medley
Swim Workout Time: 53:40
|1||1000||20:00||freestyle||warm-up/down||at least 500 continuous||1000 / 20:00|
|1||100||02:00||backstroke||warm-up/down||Easy||100 / 02:00|
|8||50||01:05||individual medley||drill||Kick / Drill I.M. Order||400 / 08:40|
|1||100||02:00||freestyle||swim||Perfect Stroke (Free)||100 / 02:00|
|3||100||02:00||individual medley||swim||I.M. Order i.e.:|
|300 / 06:00|
|1||100||02:00||individual medley||swim||I.M. Swim Long / Strong||100 / 02:00|
|4||25||01:00||see comments||drill||Seal Training||100 / 04:00|
|2||200||03:30||see comments||swim||1. Free|
Perfect / Long
|400 / 07:00|
|1||100||02:00||choice||warm-up/down||Warm-Down||100 / 02:00|
You must first login to your Dynoswim Account prior to submitting a comment. If you don't have an account you could create one now.
Dynoswim advises that swimming is strenuous physical activity. A physical examination by a licensed physician is recommended before beginning any exercise program. Dynoswim is not responsible for any injury that occurs while performing any workouts provided therein. In consideration for using any Dynoswim workouts in any manner, including downloading, printing, or copying by any means, the user agrees to hold Dynoswim its affiliates, employees, and consultants harmless from any liability for any injury sustained while performing any such workout.
All workouts on the Dynoswim website are copyrighted by Dynoswim. Dynoswim grants permission to download and print copies of these workouts for personal and team use. Dynoswim does not grant permission to publish copies of these workouts for any reason without prior written consent.