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Swim Workout Name: First Workout of Season
Author: Dean Osterloh
Date Created: December 13, 2004
Distance/Pool Type: 2600 scm
Swim Workout Category: individual medley
Swim Workout Time: 53:40

Reps Distance Interval Stroke Type Comment Totals
1100020:00freestylewarm-up/downat least 500 continuous1000 / 20:00
110002:00backstrokewarm-up/downEasy100 / 02:00
85001:05individual medleydrillKick / Drill I.M. Order400 / 08:40
110002:00freestyleswimPerfect Stroke (Free)100 / 02:00
310002:00individual medleyswimI.M. Order i.e.:
1: Fly
2: Back
3: Breast
300 / 06:00
110002:00individual medleyswimI.M. Swim Long / Strong100 / 02:00
42501:00see commentsdrillSeal Training100 / 04:00
220003:30see commentsswim1. Free
2. I.M.

Perfect / Long
400 / 07:00
110002:00choicewarm-up/downWarm-Down100 / 02:00

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