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Swim Workout Name: Belle Terre 01.25.06
Author: Dean Osterloh
Date Created: January 25, 2006
Distance/Pool Type: 4200 scm
Swim Workout Category: sprint
Swim Workout Time: 1:07:10

Reps Distance Interval Stroke Type Comment Totals
350007:30see commentswarm-up/down1. Swim Choice
2. Pull
3. Kick / Swim by 100
1500 / 22:30
505000:50freestyleswim1-10: 1:00
11-20: :55
21-30: :50
31-40: :45
41-50: :40
2500 / 41:40
120003:00choicewarm-up/downEZ200 / 03:00

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