dynoswim.com

Dynoswim Account Login

E-mail Address:

Password:

 Blog Feed
 Blog Comments Feed

print | e-mail | save (1) | comments (0)

Swim Workout Name: Belle Terre 01.25.06
Author: Dean Osterloh
Date Created: January 25, 2006
Distance/Pool Type: 4200 scm
Swim Workout Category: sprint
Swim Workout Time: 1:07:10

Reps Distance Interval Stroke Type Comment Totals
350007:30see commentswarm-up/down1. Swim Choice
2. Pull
3. Kick / Swim by 100
1500 / 22:30
505000:50freestyleswim1-10: 1:00
11-20: :55
21-30: :50
31-40: :45
41-50: :40
2500 / 41:40
120003:00choicewarm-up/downEZ200 / 03:00

Leave a Comment

You must first login to your Dynoswim Account prior to submitting a comment. If you don't have an account you could create one now.

Dynoswim advises that swimming is strenuous physical activity. A physical examination by a licensed physician is recommended before beginning any exercise program. Dynoswim is not responsible for any injury that occurs while performing any workouts provided therein. In consideration for using any Dynoswim workouts in any manner, including downloading, printing, or copying by any means, the user agrees to hold Dynoswim its affiliates, employees, and consultants harmless from any liability for any injury sustained while performing any such workout.

All workouts on the Dynoswim website are copyrighted by Dynoswim. Dynoswim grants permission to download and print copies of these workouts for personal and team use. Dynoswim does not grant permission to publish copies of these workouts for any reason without prior written consent.

Privacy Policy | Contact Us | Blog Archives

© 2002-2017 Dynoswim.com