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Dynoswim Swim Workout #219
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Swim Workout Name: Belle Terre 12.02.05
Author: Dean Osterloh
Date Created: December 02, 2005
Distance/Pool Type: 4000 scm
Swim Workout Category: sprint
Swim Workout Time: 1:06:30

Reps Distance Interval Stroke Type Comment Totals
1100015:00choicewarm-up/down 1000 / 15:00
510001:45freestyleswim 500 / 08:45
82500:30freestylehypoxicBreathe:
4,3,2,1
200 / 04:00
510001:40freestyleswim 500 / 08:20
82500:30freestyleswimBuild:
75%,80%,90%,100%
200 / 04:00
510001:35freestyleswim 500 / 07:55
45001:00freestyleswimNo breath 25/25EZ200 / 04:00
510001:30freestyleswim 500 / 07:30
45001:00freestyleswimHard down / EZ back200 / 04:00
120003:00choicewarm-up/downEZ200 / 03:00

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