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Swim Workout Name: Belle Terre 10.31.05
Author: Dean Osterloh
Date Created: October 31, 2005
Distance/Pool Type: 4100 scm
Swim Workout Category: breaststroke
Swim Workout Time: 1:04:00

Reps Distance Interval Stroke Type Comment Totals
150007:00choicewarm-up/down 500 / 07:00
1010002:00breaststrokeswim 1000 / 20:00
450007:00see commentsswim4x
4x50: Breaststroke Drill / Swim
2x150: Freestyle
2000 / 28:00
150007:00see commentsswimFree / Breast by 50500 / 07:00
110002:00choicewarm-up/downEZ100 / 02:00

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