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Dynoswim Swim Workout #174
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Swim Workout Name: Frieda 10.08.05
Author: Dean Osterloh
Date Created: October 07, 2005
Distance/Pool Type: 4100 scy
Swim Workout Category: distance
Swim Workout Time: 1:05:00

Reps Distance Interval Stroke Type Comment Totals
1100020:00see commentswarm-up/down600 Swim
200 Kick
200 IM Drill
1000 / 20:00
510001:30freestyleswimPace500 / 07:30
1220030:00freestyleswim1000 Swim
500 Swim
400 Swim
200 Swim
100 Swim
2200 / 30:00
27501:15freestyleswimPace150 / 02:30
25001:00freestyleswimPace100 / 02:00
115003:00choicewarm-up/downEZ150 / 03:00

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