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Swim Workout Name: WSC 11.11.08
Author: Dean Osterloh
Date Created: November 09, 2008
Distance/Pool Type: 4000 scy
Swim Workout Category: sprint
Swim Workout Time: 1:30:50

Reps Distance Interval Stroke Type Comment Totals
140008:00freestylewarm-up/downEZ400 / 08:00
420003:40freestyledrillOdds: EZ Swim @ 3:00
Evens: RS LS K by 25 @ 4:15
800 / 14:40
45001:15individual medleykickIMO200 / 05:00
410002:00individual medleyswimIMO (get tired)400 / 08:00
81301:30freestyledrillStreamline Dives104 / 12:00
102500:40freestyledrillSprint turns250 / 06:40
130006:00choiceswimEZ300 / 06:00
65002:00choiceswimSPRINT300 / 12:00
125003:30freestylehypoxicBreathe 3/5/7/5/3 by 50250 / 03:30
1100015:00freestylewarm-up/downMindset: 400/300/200/1001000 / 15:00

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