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Swim Workout Name: WSC 08.09.08
Author: Dean Osterloh
Date Created: August 08, 2008
Distance/Pool Type: 4200 scy
Swim Workout Category: middle distance
Swim Workout Time: 1:22:10

Reps Distance Interval Stroke Type Comment Totals
1100025:00choicewarm-up/down500 Swim
500 Kick
1000 / 25:00
150007:30freestyledescend100 Fast
100 Hard
200 Strong
100 EZ
500 / 07:30
130006:00see commentsdrillScull300 / 06:00
150007:30freestyleascend100 EZ
200 Strong
100 Hard
100 Sprint
500 / 07:30
162500:30freestyledrillOdds: Fingertip tight
Evens: Fist
400 / 08:00
615002:15freestyleswimOdds: Fist
Evens: Strong
900 / 13:30
162500:40freestyledrillOdds: Under H2O (Free)
Evens; Sprint
400 / 10:40
120004:00choicewarm-up/downEZ200 / 04:00

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