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Dynoswim Swim Workout #11070
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Swim Workout Name: 100 x 100s
Author: Geoff Michaud
Date Created: January 31, 2017
Distance/Pool Type: 10000 scy
Swim Workout Category: middle distance
Swim Workout Time: 2:35:50

Reps Distance Interval Stroke Type Comment Totals
2010001:35freestyleswim 2000 / 31:40
1010001:30freestyleswim 1000 / 15:00
1010001:25freestyleswim 1000 / 14:10
1010001:40freestyleswim 1000 / 16:40
1010001:35freestyleswim 1000 / 15:50
1010001:30freestyleswim 1000 / 15:00
1010001:35freestyleswim 1000 / 15:50
1010001:30freestyleswim 1000 / 15:00
1010001:40freestyleswim 1000 / 16:40

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Elizabeth Fry says:
Jan 31st, 2017 at 4:12 PM

Nice swim!! Great way to close the Jam.

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