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Dynoswim Swim Workout #11054
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Swim Workout Name: 01/30/17
Author: Geoff Michaud
Date Created: January 30, 2017
Distance/Pool Type: 5525 scy
Swim Workout Category: middle distance
Swim Workout Time: 1:22:16

Reps Distance Interval Stroke Type Comment Totals
1102515:00freestylewarm-up/down 1025 / 15:00
425003:45freestylepull 1000 / 15:00
422503:23freestyleswim 900 / 13:32
420003:00freestylepull 800 / 12:00
417502:43freestyleswim 700 / 10:52
415002:15freestylepull 600 / 09:00
412501:43freestyleswim 500 / 06:52

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