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Dynoswim Swim Workout #10968

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Swim Workout Name: 01/23/17
Author: Geoff Michaud
Date Created: January 23, 2017
Distance/Pool Type: 8525 scy
Swim Workout Category: middle distance
Swim Workout Time: 2:07:55

Reps Distance Interval Stroke Type Comment Totals
1202529:00freestylewarm-up/down 2025 / 29:00
1100014:45freestylepull 1000 / 14:45
250007:30freestyleswim 1000 / 15:00
520003:00freestyleswimwith fins1000 / 15:00
610001:30freestyleswim 600 / 09:00
85000:45freestyleswim 400 / 06:00
102500:23freestyleswim 250 / 03:50
520003:00freestylepull 1000 / 15:00
610001:35freestyleswim 600 / 09:30
85000:50freestyleswim 400 / 06:40
102500:25freestyleswim 250 / 04:10

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