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Dynoswim Swim Workout #10657
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Swim Workout Name: Happy New Year
Author: Geoff Michaud
Date Created: January 01, 2017
Distance/Pool Type: 4695 scy
Swim Workout Category: middle distance
Swim Workout Time: 1:11:41

Reps Distance Interval Stroke Type Comment Totals
1102515:30freestylewarm-up/down 1025 / 15:30
520003:00freestyleswim 1000 / 15:00
610001:30freestyleswim 600 / 09:00
84000:45freestyleswim 320 / 06:00
82500:22freestyleswim 200 / 02:56
420003:00freestyleswimfins800 / 12:00
510001:30freestyleswim 500 / 07:30
55000:45freestyleswim 250 / 03:45

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Geoff Michaud says:
Jan 1st, 2017 at 8:28 PM

Day 1

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