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Swim Workout Name: WSSC 09.24.08
Author: Nate McBride
Date Created: September 24, 2008
Distance/Pool Type: 3500 scy
Swim Workout Category: sprint
Swim Workout Time: 1:33:00
| Reps | Distance | Interval | Stroke | Type | Comment | Totals |
|---|---|---|---|---|---|---|
| 1 | 1500 | 23:00 | freestyle | warm-up/down | descend by 500 to 90% | 1500 / 23:00 |
| 1 | 2000 | 1:10:00 | individual medley | swim | 4x{ 1 min bike 100 fly at 80% 4x{ 1 min bike 100 ba at 100% 4x{ 1 min bike 100 br at 80% 4x{ 1 min bike 100 fr at max 1 x 400 ez | 2000 / 1:10:00 |
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