Dynoswimmers, please read, there's a nice surprise at the end.
~By Wilhelm Schnotz, Demand Media
Whether you're a swimmer making the jump from a 25-yard pool to train in an Olympic-sized one for the first time, or a seasoned long-course swimmer looking to add a new workout, you can't merely transplant a workout from a conventionally sized pool into a long-course pool. With fewer turns and less of an opportunity to streamline off walls, your stroke and endurance is more emphasized in the 50-meter pool. Here are three mid-level long-course workouts. Their intervals may be tailored to fit your abilities.
Read on at Health and Fitness
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