Dynoswim Hughston's Rotator Cuff Exercises

Hughston's Rotator Cuff Exercises

posted June 9, 2010 @ 12:15 PM | Technique, Tips, and Drills category

~By Keith Strange

Athletes are not the only people suffering from chronic shoulder pain. In today's active society anyone can injure a shoulder simply by moving the wrong way or having weak muscles supporting the shoulder. Simple day-o-day activities like gardening or housework can cause shoulder injuries. You can minimize the chance of hurting this critical muscle group by exercising the muscles of the rotator cuff three times a week.

Read on at Livestrong.com

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