Quote for the Week of June 28, 2010
"Arouse in the other person an eager want."
~Dale Carnegie
Quote for the Week of June 21, 2010
"Encouragement is the oxygen of the soul."
~George M. Adams, (1837-1920); US Representative from Kentucky
Quote for the Week of June 14, 2010
"I like to view athlete development as a video game. At the end, once you beat all the levels of the game, there is the big monster that you have to beat to win the game. That monster, is the mind."
~Sean Hutchinson, King Aquatic Club
Hughston's Rotator Cuff Exercises
~By Keith Strange
Athletes are not the only people suffering from chronic shoulder pain. In today's active society anyone can injure a shoulder simply by moving the wrong way or having weak muscles supporting the shoulder. Simple day-o-day activities like gardening or housework can cause shoulder injuries. You can minimize the chance of hurting this critical muscle group by exercising the muscles of the rotator cuff three times a week.
Read on at Livestrong.com
Swimmers Reach Top 10
Dynoswim in the Palm Coast Observer! Check it out:
Dynoswim Article - Palm Coast Observer
Quote for the Week of June 7, 2010
"Every day you make progress. Every step may be fruitful. Yet there will be a stretch out before you an ever-lengthening, ever-ascending, ever-improving path. You know you never get to the end of the journey. But this, so far from discouraging, only adds to the joy and glory of the climb."
~Sir Winston Churchill