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« May 2010 | July 2010 »

Quote for the Week of June 28, 2010

"Arouse in the other person an eager want."

~Dale Carnegie

28 Jun 10 @ 3:49 AM  | 0 comments  |  Quote for the Week category

Quote for the Week of June 21, 2010

"Encouragement is the oxygen of the soul."

~George M. Adams, (1837-1920); US Representative from Kentucky

21 Jun 10 @ 4:41 AM  | 0 comments  |  Quote for the Week category

Quote for the Week of June 14, 2010

"I like to view athlete development as a video game. At the end, once you beat all the levels of the game, there is the big monster that you have to beat to win the game. That monster, is the mind."

~Sean Hutchinson, King Aquatic Club

14 Jun 10 @ 1:35 AM  | 0 comments  |  Quote for the Week category

Hughston's Rotator Cuff Exercises

~By Keith Strange

Athletes are not the only people suffering from chronic shoulder pain. In today's active society anyone can injure a shoulder simply by moving the wrong way or having weak muscles supporting the shoulder. Simple day-o-day activities like gardening or housework can cause shoulder injuries. You can minimize the chance of hurting this critical muscle group by exercising the muscles of the rotator cuff three times a week.

Read on at Livestrong.com

9 Jun 10 @ 12:15 PM  | 0 comments  |  Technique, Tips, and Drills category

Swimmers Reach Top 10

Dynoswim in the Palm Coast Observer! Check it out:

Dynoswim Article - Palm Coast Observer

7 Jun 10 @ 1:40 PM  | 0 comments  |  Dynoswim Palm Coast category

Quote for the Week of June 7, 2010

"Every day you make progress. Every step may be fruitful. Yet there will be a stretch out before you an ever-lengthening, ever-ascending, ever-improving path. You know you never get to the end of the journey. But this, so far from discouraging, only adds to the joy and glory of the climb."

~Sir Winston Churchill

7 Jun 10 @ 2:30 AM  | 0 comments  |  Quote for the Week category

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