Dynoswim The Lead-In Stroke

The Lead-In Stroke

posted August 21, 2009 @ 4:29 AM | Technique, Tips, and Drills category

~By Nate McBride

At West Side we spend a lot of time working on the lead-in stroke. Of my constant reminders to swimmers, its one of the things I spend the most time reminding my swimmers about. The lead-in stroke is the LAST stroke you take before the wall and, depending on who you speak to, is one of the three most important strokes of the race (the others being your primary breakout stroke off each wall and your last stroke of the race). When thinking about what occurs during a length of freestyle ...

Read on at West Side Swim Club

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