dynoswim.com

Dynoswim Account Login

E-mail Address:

Password:

 Blog Feed
 Blog Comments Feed

No Sweat: Five Easy Ways to Stay Hydrated

posted July 2, 2009 @ 12:25 AM  |  Health and Nutrition category

For a swimmer, hydration is often at the bottom of the list of things to think about during training. But contrary to conventional wisdom, swimmers do sweat during practice, losing as much as six to eight ounces of fluid every 15 minutes. To find out how to combat the effects of dehydration, SwimNetwork checked in with Australian sports physiologist and coach Rod Cedaro and sports nutritionist Nancy Clark. They offered these reliable methods to ensure you down enough water before you hit the water.

Read on at Swimnetwork.com

Comments...
Name:
E-mail:
URL:
Comment:
 

Privacy Policy | Contact Us | Blog Archives

© 2002-2017 Dynoswim.com