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The Protein Pop: Six Tips for Better Post-Workout Recovery

posted June 10, 2009 @ 2:43 AM  |  Health and Nutrition category

~By Andrew Silver

Swimmers looking for the perfect post-workout recovery fuel may need to look no further than the refrigerator and the kitchen pantry. According to new research conducted by exercise physiologist Lynne Kammer at the University of Texas at Austin, ordinary foods - even whole grain cereal with milk - can yield extraordinary results.

Read on at SwimNetwork.com

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