If your creativity is lacking don't hesitate to use one of over 1500 workouts found within the Dynoswim workouts database. You could search by a variety of criteria - length by time or distance of practice, workout category (sprint, butterfly, etc.), or pool type. If you tried and enjoyed someone else's workout, leave them a comment and let them know. You can also use those comments to tell us how you've modified an existing workout.
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