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Exercise Success Secret for People with MS: Be Confident

posted January 12, 2009 @ 6:49 AM  |  Health and Nutrition category

~By Julie Stachowiak, Ph.D.

I would love to say that I am perfect and talk about my wonderful exercise routine that includes yoga, swimming, strength training and other things that I do to stay healthy. The reality is that I have never really loved exercise, and MS has given me about a million convenient excuses why I won't put on my exercise gear and head to the gym (of course, I'm always going to exercise tomorrow).

Read on at About.com

Provided by Scott Bay, thanks!

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