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Kicking and Conditioning

posted August 8, 2008 @ 10:06 PM  |  Featured Workouts category

Lately, it seems as though it's taking much longer for everyone to get their legs warmed up on kick sets. So for example, despite doing a 500 kick in warm-up, the first rep of a kick set will be more difficult than the last few reps. Usually, the kick set of warm-up overcomes that.

Seems to be taking quite awhile for us - collectively speaking - to get into the zone where one can kick for a long period of time at a strong pace.

Here's a set we did last night, great kick set and great conditioning:

Workout # 1305

By the way, we limited rest as much as possible between sets, until the end when our muscles were nice and hot.


Yes, I would of enjoyed that workout. If we didn't have all that hail and lose power that night I would of made it.

Posted by josh on August 9, 2008 @ 5:16 PM


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