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Real Thought for Food for Long Workouts

posted July 28, 2008 @ 5:07 AM  |  Health and Nutrition category

~By Gina Kolata

DR. MARK TARNOPOLSKY, a muscle physiology researcher at McMaster University in Canada and a physician, knows all about the exhortations by supplement makers and many nutritionists on what to eat and when to eat it for optimal performance.

Read at the New York Times

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