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Swallow This

posted June 3, 2008 @ 6:34 AM  |  Health and Nutrition category

~By Gretchen Reynolds

From the perspective of an athlete, few things top the virtuous satisfaction that comes from a hard workout. That 10-mile run, that 1,500-meter pool sprint, that hour with the free weights. Makes you feel great, right? You'll do it again tomorrow, for sure. But then it hits -- the aftermath.

Read on at the New York Times

Provided by Daniel Cerasale, thanks!

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