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Hard Core - Exercises to Strengthen Your Abs For Better Performance

posted February 6, 2008 @ 10:58 PM  |  Triathlon category

A strong core will allow you to keep optimal body alignment for whatever you’re doing (swim, bike or run), and this in turn will reduce your fatigue in the long run.

"If your core is weak, nothing else can be strong"

~By Justin Maguire

Read on at Beginner Triathlete

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