Jim Sanders writes: Here is my take on the two beat kick - As TI swimmers we have learned first hand that the vast majority of our propulsion comes from a rotating core. This is evidenced by swimming with fist gloves. Another way to demonstrate core propulsion is to not catch and pull, but, upon entry, let your hand just fall through the water of its own accord and allow your body to glide past your arm as you recover into the next stroke.
Read on at Timed Finals
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