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The Endless Health Benefits of Swimming

posted December 28, 2007 @ 11:10 AM  |  Health and Nutrition category

Yes, we know we're preaching to the choir here, but it's still a pretty good article...

You dive into the pool for a game of Marco Polo or to cool down from the hot summer heat. You love the calming feeling of being submerged in water and the fun factor of frolicking in the pool like you were 10 years old again. But do you ever just swim for exercise and for the array of the health benefits of swimming? Don’t be a fish out of water when it comes to knowing just how wonderful swimming is for your mind, body and soul…

Read on at Lifescript.com

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