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Five Minutes a Day Can Save Your Shoulders

posted December 8, 2007 @ 10:49 PM  |  Health and Nutrition category

Many of us Dynoswimmers suffer from various shoulder injuries, some worse than others - especially those of us that have been training most of our lives.

By repeating the following five exercises, five days a week for five minutes a day, you can easily prevent swimmer's shoulder.

Just think of the numbers, 555, and you'll be well on your way to preventing swimmer's shoulder:

Read on at Swimming World

Comments...

very interesting, but I don't agree with you
Idetrorce

Posted by Idetrorce on December 15, 2007 @ 1:35 PM

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