Many of us Dynoswimmers suffer from various shoulder injuries, some worse than others - especially those of us that have been training most of our lives.
By repeating the following five exercises, five days a week for five minutes a day, you can easily prevent swimmer's shoulder.
Just think of the numbers, 555, and you'll be well on your way to preventing swimmer's shoulder:
very interesting, but I don't agree with you
Idetrorce
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