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Beginner Full Ironman Training Program

posted June 21, 2007 @ 11:34 AM  |  Triathlon category

This training plan is written to prepare you for your first Ironman. While just a beginner’s plan, the hours per week start at a significant 8 hours.

~Written by Scott Herrick exclusively for Beginner Triathlete, LLC

2.4mile Swim | 112mile Bike | 26.2mile Run

This training plan is written to prepare you to finish your first Ironman. While it is just a beginner’s plan, the hours per week start at a significant 8 hours and quickly move up to 15-18. You should already be consistently training 8-10 hours per week before beginning and ideally you should have completed some Olympic distance races in the past season and a half Ironman race would be even better.

Read on at Beginner Triathlete.com

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