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Five Exercises for Swim-Specific Strength

posted May 24, 2007 @ 8:29 PM  |  Triathlon category

~By Brad Culp

May 4, 2007 -- Plenty of triathletes are willing to do whatever to takes to become faster and more efficient in the water. They join the local masters team, they do all the right drills and they listen intently to their coach’s every instruction. Even with that kind of focus, these triathletes still struggle with the opening leg.

Read on at Triathletemag.com

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