~By Glenn Mills
This week's training tip is from Erica Rose, USA Swimming's Female Open Water Swimmer of the Year for 2006. Erica grew up in Cleveland, Ohio, just down the road from where I grew up, so I know what her club program and coaches were like (Lake Erie Silver Dolphins, Coach Jerry Holtry), and I know how hard she had to work growing up. Her words prove that her success was NOT due to luck, but rather to extremely hard work, and tremendous dedication.
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