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ALL STROKES - Training Segments

posted December 5, 2006 @ 6:13 AM  |  Technique, Tips, and Drills category

~by Glenn Mills

When you’re trying to learn to swim REALLY fast, it’s sometimes hard to simulate the speed that you’re trying to achieve. Swimming lap after lap tends to make the swimmer JUST a bit slower than top speed at the places in the race where things need to be MORE exact.

By splitting up swims into segments, and allowing the swimmers to focus JUST on a very specific part of a swim, there’s a good chance the swimmer will hit that spot at a higher speed, and begin to learn how to be more accurate, or quicker, during that specific spot.

Read on at goswim.tv

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