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Carbo-loading: Tips for Endurance Athletes

posted November 26, 2006 @ 12:44 AM  |  Health and Nutrition category

~By Nancy Clark, MS, RD, CSSD (for Active.com)

Does carbo-loading mean stuffing myself with pasta?

Should I avoid protein the day before the marathon?

Will carbo-loading make me fat...?

If you are an endurance athlete who is fearful of "hitting the wall," listen up: proper fueling before your marathon, triathlon, century bike ride or other competitive endurance events can make the difference between agony and ecstasy!

Read on

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